Divorce is usually a very stressful time for everyone involved. As one of the parties to the divorce, you may feel great stress about the divorce process and what lays in store for your future. Stress can have negative impacts on your physical and mental health, but there are ways to cope with the stress of a divorce.
With the help of an experienced Missouri divorce lawyer, you can understand what stresses you may face, as well as learn techniques in coping with this process. You do not have to be alone during this tough time.
Stress of Divorce
Stress is often defined as a physical, mental, or emotional disturbance caused by life situations and changes. Stress is usually an unpleasant feeling which causes a person to feel in an endangered state of mind as if they are constantly under attack.
Chronic, or long-lasting stress should not be ignored. It may have significant effects on your health and ability to function in your day-to-day life.
Physical signs of stress can include
- pounding heart,
- shortness of breath,
- stomach cramps, or
- loss of appetite.
Psychological symptoms often include
- mood swings,
- irritability, anger, or loss of temper,
- increased use of smoking or alcohol, or
- excessive worrying.
It is important to pay attention to how your divorce is affecting you, and those around you. Children and even other relatives are often impacted by the stress of a divorce.
Coping with Stress During Divorce
Every person is different, and the types of coping mechanisms you may need will differ from person to person, and situation to situation. Below are listed some coping mechanisms to help you take care of yourself and those around you:
- Surround yourself with friends and close family. It is important to remain social and to avoid becoming isolated.
- Consider mediation as part of the divorce process. It can foster communication you never thought possible with your spouse.
- Set time aside for yourself. During a divorce, there are a million things pulling for your attention (especially if you have children.) It is important to find even a small amount of time to do something for yourself.
- Consider joining a support group. There are various groups for spouses going through a divorce. For many people, speaking with others who are going through the same challenges can be comforting, and help reduce the stress of the situation.
- Choose an experienced divorce attorney. An attorney who has years of experience can answer your questions, give good advice, and take the worst stresses off of your shoulders.
- Seek budgeting help. Many spouses find that once they are separated, handling finances becomes more difficult. There are a variety of services provided that can help you plan your budget.
- Consider professional counseling. If you are struggling with the stress of a divorce, there is never shame in getting help. Your divorce attorney can suggest an experienced therapist who can help.
Consult a Missouri Divorce Attorney
The stress of divorce can be high, but with experienced Cass County attorneys at Higher Level Legal, you can feel confident that your divorce is handled correctly, and know that you are not alone during this difficult time.
Contact the Higher Level Legal Law Firm today at (816) 331-9968 for a consultation.